Are you vitamin D deficient?

Signs indication you may have a Vitamin D deficiency include having dark skin, obesity, achy bones, feeling blue, over the age of 50, head sweating and poor immune function. Your best bet is to get your Vitamin D levels tested twice a year. The optimal range for general health appears to be somewhere between 50 and 70g/ml.

Get some sensible sun exposure. Contrary to popular belief the best time to be in the sun for Vitamin D production is actually as near to solar noon as possible – but keep it short. UVB rays are most tense at this time. When the sun goes down towards the horizon, the UVB is filtered out much more that the dangerous UVA.

Vitamin D rich food and D3 supplements may also be necessary if you cannot get adequate sun exposure during the year.

And did you know Glyphosate (round-up) has being shown to interfere with enzymes responsible for activating Vitamin D in your liver and kidneys. We found that most patients with hair loss have a Vitamin D deficiency when blood tests are done.

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Planning Makes Perfect

By Kayla Kuhn • January 27, 2023
The post Planning Makes Perfect appeared first on Aesthetic Options.

Elmari Talks Diet And Acne

By Kayla Kuhn • January 27, 2023
In the December / January issue of The Umhlanga Magazine, Elmari Talks Diet And Acne and how it is not only teenagers who are affected by this dermatological condition. Acne is the result of several factors – excess sebum (oil), hormones, and follicular occlusion. This creates the perfect environment for the growth of bacteria that […] The post Elmari Talks Diet And Acne appeared first on Aesthetic Options.

FUE Hair Transplant Surgery

By Kayla Kuhn • January 27, 2023
The post FUE Hair Transplant Surgery appeared first on Aesthetic Options.

Profhilo Body Now At Aesthetic Options

By Kayla Kuhn • January 27, 2023
You may have heard of Profhilo for the face, hands, neck, and decolletage, well Profhilo Body Now At Aesthetic Options. Profhilo body is a treatment that targets the skin of the body, particularly the abdomen and inner arms and helps to remodel and improve skin laxity. Research into the aesthetic industry has shown that 80% […] The post Profhilo Body Now At Aesthetic Options appeared first on Aesthetic Options.

The Only Way To Do Laser Hair Removal

By Kayla Kuhn • January 27, 2023
At Aesthetic Options we look to provide the very best technology and products for our clients which is why we can say that the only way to do laser hair removal is with the Soprano Platinum.  This state-of-the-art machine combines 3 laser wavelengths that simultaneously target different tissue depths as well as that anatomical structures […] The post The Only Way To Do Laser Hair Removal appeared first on Aesthetic Options.

The Right Skincare Routine

By Kayla Kuhn • January 27, 2023
No matter the products you use or the treatments you have, if you don’t follow the right skincare routine, you will not get the maximum benefit.  The order in which to apply your skincare products is critical, and to ensure your skincare regime is more efficient, we have created a step-by-step skincare routine guide. Remember […] The post The Right Skincare Routine appeared first on Aesthetic Options.
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